A Reiki healer’s reflection on finding peace within

Something bad, something that makes me feel terrible, seems to happen almost every day.

I used to blame the people who caused the problems and treated myself as a victim.

But one day I realized that if I kept thinking like that, I would never be happy,
because I cannot control others.

So now, when something bad happens, I practice Reiki and meditation.

Self-Reiki helps me calm down and focus on my feelings.

Then I gently ask myself:

What are you really feeling?

Why do you feel that way?

What is the reason behind those thoughts?

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While I ask myself these questions, I feel as if I am sinking deeper into my true self and gently touching it.

🌿　　🌿　　🌿　　🌿

🌿Through Reiki and meditation, I have learned that every challenge is also an invitation to return to myself. Even when life feels difficult, there is always a quiet place inside where I can connect with peace and strength. 🌿